Senior Fit at The Centre
If you are are age 50 plus and are looking for a way to stay fit and make new friends, this is for you. Why not join us for some fun by partipating in some of the following activities:
- Senior Fit Classes are held Monday-Friday at 10:30am
- Tai Chi Classes are held Monday and Thursday at 9:15am
- Mix and Mingle Coffee Club from 11:30am to 1:00 pm
- Senior of the Month recognition
- Senior Food Critics- Every second Monday the group visits and critiques an area restaurant.
- Weekly Luncheons
- Holiday and Birthday Celebrations
- Check us out at our website or on facebook
Here is where you can meet the leader of the pack – Sybil Shore. She is full of energy, spirit and great ideas. To obtain more information on how to become part of this community, stop by The Centre Fitness Desk or call 847-531-7025.
Senior Fit Aerobics + More
Senior Fit Aerobics works at getting aerobically fit while doing fun moves and creative activities. Besides just looking and feeling great, this class helps strengthen the heart, deter osteoporosis, strengthens muscles, improves mental alertness, helps lower blood pressure, relieves stress and increases energy. Each class includes low impact aerobics, weight training, tai chi and stretching. All of this is done at your own pace and ability. The class is taught by Sybil Shore, also a senior, and alternates between low impact aerobics, stretches, and strength builders.
Age: 50 years and older Day: Monday – Friday Time: 10:30 am-11:15 am
Instructor: Sybil Shore, Certified Personal Trainer
Location: The Centre, Aerobic Studio
Fees: Senior Rate Punch Pass Options (62 and older)
Punch Passes are available in the following options:
|Daily Drop In Fee||$5||$5||$6|
Fees: Punch Pass (age 50 – 61)
|Daily Drop In Fee||$7||$7||$8|
The options listed above will be based on a 3 month session, coinciding with the Parks and Recreation Department seasonal program brochure. Expiration dates will apply. Passes are non-transferable and non-refundable. There is no credit or refund for unused punches. All punch passes the last day of each session. Participants must be at least be 50 years of age.
Fees: Unlimited Pass (62 and older)
|1 year unlimited||$340||$375||$445|
Fees: Unlimited Pass (age 50 – 61)
|1 year unlimited||$354||$389||$459|
The 1 year unlimited pass is valid for one year from the date of purchase. The quarterly unlimited pass is valid for three months from the date of purchase. Passes are non-transferable and non-refundable. Punch passes are available at the Fitness or Main Desk.