Fitness Classes
Introducing Stretch Club with Dawn Jones, certified massage therapist! Download this Stretch Club Flyer for more information.
Group Fitness Class Descriptions
Boxilates – Intermediate! Combine boxing’s cardio with pilates core strengthening and balance and you have a super thorough workout.
Cardio Combo - All levels! Cardiovascular exercises and strength training mixed together for faster fat burn.
Cardio Blast & Burn – All levels! Cardio and strength training intervals! Boost your metabolism! Sculpt your body!
CCT – Cardio Circuit Training – Intermediate! Bike, step, Hi/Low Aerobics, and Kickboxing moves will keep your heart pumping. Also, Pilates/core floor work.
Chair-dominals – All levels – Leaning, crunching, twisting, and dancing while sitting on a ball will amazingly tone your core and everything else too!
Core Xtreme – All levels! Tone and sculpt core, glutes, and thighs with total body exercises.
Cycle - All levels! Stationary biking featuring climbs, jumps, sprints, and other various runs. Water bottle and towel required.
Cycle Sculpt – All levels! Stationary biking followed by strength training for the best of cardio resistance training.
Flirty Dancing – All levels! Let your hair down and dance with a “purpose” with erotic styles – enhancing major core activity while having real fun!
Guts, Butts & Dance – All levels! Dance choreography will make toning your gut & butt fun! It’s a toning party!
Guts, Butts & What - All levels! Learn how to taget your Core wihile working the upper body, lower body, or whole body with resistance or just your own body weight and balancing techniques.
Hard Core 1 – All levels! A mini circuit utilizing body bars, Bosu, power lunges, and drills.
Hard Core 2 – All levels! Standing and floor exercises utilizing stability balls and medicine balls.
Interval Cycle - Intermediate! Cross training utilizing weights & resistance bands off the bike…hills, sprints, and flats on the bike.
Kettlebell – Intermediate! This total body workout will blast calories, sculpt lean muscles, strenthen your core & improve posture and balance.
Kettlecore – Intermediate! Intervals of Kettlebell and core work, utilizing the stability ball, bosu, and more! Blast calories, sculpt lean muscles, and whittle that middle in one dynamic class.
Kick Pump – Intermediate! Cardio kickboxing, weights, and step are blended for a total body workout.
Kickbox Cardio Camp -All levels! Kickboxing, bootcamp, and cardio drills; rounds consist of heavy bag, weights, medicine ball and footwork drills. Gloves and/or handwraps are needed.
Kickbox Cardio Low - All levels! Build core strength and balance using controlled kicks/punches on a heavy bag. Workout includes Bosu, stability ball, step and low impact cardio moves.
MMA Core – Intermediate! Quick moves from lying to standing, turnovers from face up to planks, crunches to extension holds, tucks, jumps and more. This will chisel your core like a MMA fighter.
Muscle – Intermediate! A no-nonsense muscle developing class using body weight and added weight! No fluff! Just buff!
Pilates - All levels! Build core strength and balance. Restore natural alignment. Improve mobility, flexibility, tone, and overall body awareness.
Pilates Plus – Intermediate! Pilates with a little more intensity using light weights, tubing, and stability ball for more intense core and balance training.
Reps and Sets – All levels! Strength training with weights includes intervals of 3-5 minutes for each muscle group.
Round 12 – All levels! Go at your own pace for twelve 3-minute rounds of Boxing, Kickboxing, and MMA/Cross-Fit Training. Gloves and/or handwraps are needed.
Senior Aerobics – 50 years and up. Revitalize your cardiovascular system with low impact dance moves & calisthenics.
Senior Fit Classes – 50 years and up. Low impact movements and resistance training; includes Tai Chi, Pilates, and Step classes.
Super Stretch – All levels! Stretch the muscles properly to relieve joint stress, aches and pains.
Tabata Challenge – All levels of whole body training for 20 seconds. Rest 10 seconds then repeat eight times. Sounds easy, right?
Tai Chi – All levels! Tai Chi is a gentle physical exercise and stretching – it is Yoga in motion. Tai chi is used to: Reduce stress, increase flexibility, improve muscle strength and definition, increase energy, stamina and agility.
Yoga – All levels! Reduce stress via deep breathing; increase strength, flexibility, and balance via structured poses…healing the body, mind and spirit.
Yoga / Pilates – Blending disciplines develops core strength/breath work, tones muscles, increases flexibility, and reduces stress.
Scheduled Sessions
Winter session – January 1 to March 31
Spring session – April 1 to June 30
Summer session - July 1 to September 30
Fall session– October 1 to December 31
Punch Pass Fees
Punch Passes are available in the following options:
|
Punch Pass Type |
Member |
Resident |
Non-Resident |
| Daily Drop-In Fee |
$7 |
$7 |
$8 |
| 12 punches/classes |
$66 |
$72 |
$84 |
| 24 punches/classes |
$126 |
$138 |
$150 |
The options listed above will be based on a three month session, coinciding with the Parks and Recreation Department seasonal program brochure. Expiration dates will apply.
Passes are non-transferable and non-refundable. There is no credit or refund for unused punches. All punch passes expire the last day of the each session. See session dates above. Participants must be at least 14 years of age.
Unlimited Passes
|
Pass Type |
Member |
Resident |
Non-Resident |
| One year unlimited |
$354 |
$389 |
$459 |
| Quarterly unlimited |
$136 |
$148 |
$170 |
The one year unlimited pass is valid for one year from the date of purchase. The quarterly unlimited pass is valid for three months from the date of purchase. Passes are non-transferable and non-refundable.
Prefer exercising in the water? Try our Water Aerobics classes.
